Advanced Metabolic Physical Training (AMPT): is a method of training that incorporates strength and cardiovascular training. The body's fat burning engine is lean muscle mass and we need to stimulate that engine with strength training. Using a method of High Intensity Interval Training we will stimulate that engine. Boot camp classes are at your level and progressed throughout the camp. Classes are 60min and 3-4 weeks in duration. Benefits from AMPT Boot Camp include: Increased lean mass Decreas …